Reps Personal Training

APPENDIX 6: One Rep Maximum (IRM) Conversions
One Rep Maximum (IRM) Conversions Pounds 10 9 8 7 6 5 4 3 2 5766666655 10 13 13 13 12 12 11 11 11 11 15 20 19 19 18 18 17 17 16 16 Optimum Performance Training for the Health and Fitness Professional Repetitions Pounds 10 9 8 7 6 5 4 3 2 ... Fetch This Document

INFORMED CONSENT - ACSM Certification
The start of my personal fitness training program in order to evaluate and assess my I have read this Informed Consent form, fully understand its terms, understand that I have given up substantial rights by signing it, and sign it freely and voluntarily, ... Retrieve Document

APPENDIX 5:Percent Of One Rep Maximum (1RM) Conversions
Optimum Performance Training for the Health and Fitness Professional Percent of One Rep Maximum Weight 30% 40% 50% 55% 60% 65% 70% 75% 80% 85% 90% ... View Document

Occupational Standards Personal Trainer
Plan and deliver personal training sessions C1. Design personal training programmes C2. Manage, review, adapt © REPS UAE 2014. REPs UAE Personal Trainer Standards Page 6 (CONTINUED - B8. Plan and deliver personal training sessions) ... Read More

Reps Ireland Continuous Professional Development Requirements
Conventions, higher education, professional practice, in-house training and other activities. REPs Ireland endorses CPD programs offered by educational institutions and professional organisations. Personal Trainer L4 12 Credits @ L4 12 Credits 8 Credits ... Fetch Full Source

Fitness Apps, Growing In Popularity, Change The Workout Game In Northwest Indiana
It was, perhaps, inevitable. ... Read News

How To Join REPs Instructors Guide - Register Of Exercise ...
REPs Instructors Guide Join REPs NOW and maximise your career prospects! How to join Personal Training Log Books and more! REPs iPhone App Track progress and engage with your clients via this interactive Personal Training Application. Journals, Resources and Support ... Read Content

TRX - Ithaca College
TRX Program Template Trainer: Ithaca College Personal Training Introduction No Introduction has been specified Warm Up Cardio Program Activity Intensity Duration Comments ... View Full Source

Your Guide To Starting Out - REPs
Your guide to starting out SUPPORTED BY: IN CONJUNCTION WITH: as an exercise Diploma in Personal Training (Level 5) that will help you run your own personal training business. Recognised by REPs at their Personal Training Contractor level, ... Read Here

Code Of Ethics And Conduct - Register Of Exercise Professionals
Are a vehicle for physical, mental, personal, social and emotional professional operating within an acceptable ethical and professional framework. There are five key principles to the Code of Ethics and Conduct: • rights an appropriate training programme, promote the client ... Content Retrieval

Personal Training Client Health History Form - Olaf Birkner
Personal Training Client Health History Form Please answer each question by printing the necessary information. Your answers will be kept confidential. ... Access Document

REPs “Level 2” Certificate in Gym Instruction REPs “Level 3” Certificate in Personal Training ACSM Health Fitness Specialist Workplace First Aid ... Access This Document

500 Reps?! & Schlimmster MUSKELKATER